Here are some links for various diet and fitness sites I've found useful.

South Beach Diet

Abs Diet from Men's Health

Body Fat Calculator and other Tools

BMI Calculator & other Fitness Tools

Tools I've Created for Download:

Menu and Stats Log This is a Microsoft Excel file and will download automatically.

If you don't have excel, here are Adobe PDF files for your use:
(Click the link and then save a copy to your hard drive. You can print them out and use them as needed.)

Adobe Menu

Adobe Stats Log