| Sunday, August 6, 2006 | |
| Breakfast | Life Cereal, V8 |
| Snack | none |
| Lunch | Meatloaf and Cheese Sandwich on WW, Coleslaw |
| Snack | none |
| Supper | Salmon, Salad, Corn, Tomatoes, Green Peppers |
| Dessert | Carb Smart Ice Cream, Banana |
| Exercise | Carpentry - Demolition on my garage, moving lumber around |
|
Monday, August 7, 2006 |
|
| Breakfast | Kashi Heart to Heart Cereal, V8 |
| Snack | none |
| Lunch | Meat Loaf, Fajita Soup, Grapes |
| Snack | none |
| Supper | Garlic & Almond Stuffed Sole, Salad, Fruit |
| Dessert | WW Toast w/Peanut Butter - low carb day and I wanted a treat |
| Exercise | Carpentry |
|
Tuesday, August 8, 2006 |
|
| Breakfast | Heart to Heart, Blueberries, Strawberries |
| Snack | none |
| Lunch | PBJ on WW, Cottage Cheese |
| Snack | none |
| Supper | Hamburger, Bratwurst, Chicken Salad, Tomatoes, Tomato/Cucumber Salad |
| Dessert | none |
| Exercise | Carpentry |
|
Wednesday, August 9, 2006 |
|
| Breakfast | Heart to Heart, Blueberries, V8 |
| Snack | none |
| Lunch | Hamburger, Hot Dog, Cottage Cheese, Grapefruit and Orange Slices |
| Snack | none |
| Supper | Beef Wrap w/cheese, mushrooms, onions and a salad |
| Dessert | WW Toast w/ Bologna, Cheese and Pickles |
| Exercise | Carpentry |
|
Thursday, August 10, 2006 |
|
| Breakfast | All Bran w/Yogurt Clusters (new 10g Fiber Cereal), Banana |
| Snack | none |
| Lunch | Beef Tips and Broccoli Lean Cuisine Meal |
| Snack | none |
| Supper | Chicken Chili, Cottage Cheese |
| Dessert | 2 pieces of Pizza on WW crust |
| Exercise | Carpentry |
|
Friday, August 11, 2006 |
|
| Breakfast | Heart to Heart, Blueberries, 2 Strawberries, V8 |
| Snack | none |
| Lunch | 2 1/2 pieces of Pizza on WW crust |
| Snack | none |
| Supper | Sirloin Steak, Salad, Pea Pods |
| Dessert | Tomato Slices, Cottage Cheese |
| Exercise | Carpentry |
|
Saturday, August 12, 2006 |
|
| Breakfast | Taco Omelet, 1 slice of Rye Toast, Sausage Links |
| Snack | none |
| Lunch | Grilled Chicken, Tomato Slice, Lettuce Leaf, 2 strips Bacon |
| Snack | none |
| Supper | Cup of Cauliflower/Cheese Soup, Salad, 2 pieces of baked Cod |
| Dessert | WW Toast, Ham, Cheese |
| Exercise | light carpentry |