| Sunday, August 13, 2006 | |
| Breakfast | All Bran, Blueberries, V8 |
| Snack | none |
| Lunch | Cottage Cheese, Grapefruit, Grilled Steak/Cheese on Multi-Grain Bread |
| Snack | none |
| Supper | Chicken Chili, Salad, 1 Polish Sausage |
| Dessert | Cashews |
| Exercise | none |
|
Monday, August 14, 2006 |
|
| Breakfast | Heart to Heart, Strawberries |
| Snack | none |
| Lunch | Bacon Cheese Burger w/Lettuce, Tomato |
| Snack | none |
| Supper | Grilled Chicken, Salad, Celery |
| Dessert | Cashews |
| Exercise | carpentry |
|
Tuesday, August 15, 2006 |
|
| Breakfast | All Bran, Blueberries, V8 |
| Snack | none |
| Lunch | Cottage Cheese w/Grapefruit Slices, Summer Sausage, Cheese |
| Snack | none |
| Supper | Hot Dogs, Mac and Cheese, Green Beans |
| Dessert | Cashews |
| Exercise | carpentry |
|
Wednesday, August 16, 2006 |
|
| Breakfast | All Bran, Strawberries |
| Snack | none |
| Lunch | BLT Wrap, Pizza Soup (tomato soup doctored up with pepperoni, sausage, peppers, etc) |
| Snack | none |
| Supper | 2 Grilled Chicken Breast Patties, Salad, Cottage Cheese, Peaches |
| Dessert | Cashews |
| Exercise | none |
|
Thursday, August 17, 2006 |
|
| Breakfast | 1 slice WW Toast w/Peanut Butter |
| Snack | none |
| Lunch | none - ate breakfast at 9am and went outside to work on the garage until supper time. |
| Snack | none |
| Supper | Grilled Salmon Filet, Salad, Broccoli, Cauliflower |
| Dessert | none |
| Exercise | roofing |
|
Friday, August 18, 2006 |
|
| Breakfast | Hardee's Low Carb Breakfast Bowl |
| Snack | none |
| Lunch | Grilled Salmon Filet, Cottage Cheese |
| Snack | none |
| Supper | Pork Chop, Brown Rice, Green Beans |
| Dessert | Late Night - SB Pizza |
| Exercise | roofing |
|
Saturday, August 19, 2006 |
|
| Breakfast | Heart to Heart, Blueberries |
| Snack | none |
| Lunch | Taco Wrap, Chili |
| Snack | Cashews |
| Supper | Hot Wings, Salad |
| Dessert | Tuna w/Cheese, Onion |
| Exercise | none |