|
Breakfast |
| Protein |
Quantity is not limited. See choices |
| Vegetables |
Minimum 1/2 cup. See choices |
| Fruit |
None |
| Starch |
None |
| Milk |
None |
| Fat |
1 tsp mayonnaise or oil (optional) See choices |
|
Lunch |
| Protein |
Quantity is not limited. See choices |
| Vegetables |
Minimum 2 cups. See choices |
| Fruit |
None |
| Starch |
None |
| Milk |
None |
| Fat |
1 Tbsp mayonnaise or oil. See choices |
|
Dinner |
| Protein |
Quantity is not limited. See choices |
| Vegetables |
Minimum 2 cups. See choices |
| Fruit |
None |
| Starch |
None |
| Milk |
None |
| Fat |
1 Tbsp mayonnaise or oil. See choices |
|
Snacks |
| Snacks are required. Choose from the
Protein or Vegetable list, or eat nuts from the Fats list.
Some examples of my own menus throughout Phase I are available
here.
|
