Phase II Food Choices
 

During Phase II, you can have EVERYTHING you were able to eat during Phase I, plus the following new items. As mentioned previously, reintroduce these foods into your diet slowly. If you reintroduce more than one at a time, you won't know which foods cause cravings and which foods are safe for you.
Fruits
Apples Cherries Mangoes Plums	Apricots-dried fresh Grapefruit Oranges Strawberries	Blueberries Grapes Peaches	Cantaloupe Kiwi Pears
Dairy
Milk	light soy, fat-free or 1%
Yogurt	light, fruit-flavored, plain, low-fat or fat-free
Starches - Use Sparingly
Bagels	small, whole grain
Bread	multigrain, oat and bran, rye, whole wheat
Cereal	Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber
Muffins	bran-sugar-free (no raisins)
Pasta	whole wheat
Peas	green
Pita	stone-ground, whole wheat
Popcorn
Potato	small, sweet
Rice	brown, wild
Vegetables and Legumes
Barley
Beans, pinto
Black-eyed peas
Miscellaneous
Chocolate	(sparingly)-bittersweet, semisweet
Pudding	fat-free/sugar-free
Wine	red
FOODS TO AVOID OR EAT RARELY!!!
Starches and Breads
Bagel	refined wheat
Bread	refined wheat or white
Cookies
Cornflakes
Matzo
Pasta	white flour
Potatoes	baked, white or instant
Rice cakes
Rice	white
Rolls	dinner
Vegetables
Beets
Carrots
Corn
Potatoes
Fruit
Bananas
Canned fruit	juice packed
Fruit juice
Pineapple
Raisins
Watermelon
Miscellaneous
Honey
Ice cream
Jam