|
Breakfast |
| Protein |
Quantity is not limited. See choices |
| Vegetables |
Minimum 1/2 cup. See choices |
| Fruit |
1 fruit serving allowed daily (with this meal or
other). Gradually increase to 3 total servings for the day. See
choices |
| Starch |
1 starch serving allowed daily (with this meal or
other). Gradually increase to 2 or 3 total servings for the day. See
choices |
| Milk |
1 - 1 1/2 cups allowed daily (including yogurt) See
choices |
| Fat |
1 tsp mayonnaise or oil (optional) See choices |
|
Lunch |
| Protein |
Quantity is not limited. See choices |
| Vegetables |
Minimum 2 cups. See choices |
| Fruit |
1 fruit serving allowed daily (with this meal or
other). Gradually increase to 3 total servings for the day. See
choices |
| Starch |
1 starch serving allowed daily (with this meal or
other). Gradually increase to 2 or 3 total servings for the day. See
choices |
| Milk |
1 - 1 1/2 cups allowed daily (including yogurt) See
choices |
| Fat |
1 Tbsp mayonnaise or oil. See choices |
|
Dinner |
| Protein |
Quantity is not limited. See choices |
| Vegetables |
Minimum 2 cups. See choices |
| Fruit |
1 fruit serving allowed daily (with this meal or
other). Gradually increase to 3 total servings for the day. See
choices |
| Starch |
1 starch serving allowed daily (with this meal or
other). Gradually increase to 2 or 3 total servings for the day. See
choices |
| Milk |
1 - 1 1/2 cups allowed daily (including yogurt) See
choices |
| Fat |
1 Tbsp mayonnaise or oil. See choices |
|
Snacks |
| Snacks are optional: Choose from the
Protein, Vegetable, or Fruits list, or eat nuts from the Fats list.
Plain, low-fat or fat-free yogurt is also allowed.
Some examples of my own menus throughout Phase II are available
here.
|
