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This is a picture of me from January 2003. It
definitely shows where I started with this diet. From here and the bare
belly shots taken during my diet, you can see the progress. Most
importantly, it shows that the belly size was a long-term thing. It got that
way, and stayed that way over years of mismanaging my food intake.
The beauty of South Beach is that it doesn't take years to undue the damage
and begin to see real results. It doesn't seem to be helping the gray beard
thing though... |
