Don't Try This Without Educating Yourself - Get The Books

There are two books you will  want to get before starting this diet.

 

	the first is The South Beach Diet™ book. It is packed with information regarding the author, the genesis of the diet, the reasons behind the diet and a very good explanation of how to work the diet. It's available most anywhere, Wal-Mart, K-Mart, Amazon, etc. You will want to read this one cover to cover before you start the plan.
The South Beach Diet™ is not a traditional low-carb plan. Instead, you'll be encouraged to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein. The second book, the Good Fats, Good Carbs Guide will help you in determining what you can eat during each phase of the diet. It is also readily available. This book will be your reference book. Keep it handy as you move through your journey.
There are numerous other books on the market as well as a full website. I have only read these two and cannot speak for the value of the others. I know I was happy with both of these and highly recommend you purchase them before you get started.